RESISTANCE EQUIPMENT & FREE WEIGHT ROOM

Enjoy the benefits of increased muscle strength and endurance; strength and endurance you need to enjoy all that life has to offer. Whether you're looking to tone that sagging stomach or those flabby legs or simply want to be able to better play with your children and grandchildren, we offer equipment that is fun and easy to use. We'll show you how!

CYCLING STUDIO

A fully equipped Cycling Studio with Spinning bikes.

CARDIO ROOM

Our fully-equipped Cardio Room gets the heart pumping, healthy and strong while you watch your favorite T.V. show! Plug in your headphones to listen to T.V. or music and let your heart pump to the beat. You will improve the ability of your heart and muscles to generate energy and increase overall endurance. The variety of equipment makes sure that your body never gets bored.

GROUP FITNESS ROOM

Encouragement, motivation, new friendships, and just plain fun all describe our group exercise classes. Experience all of this in one of our many classes while also getting a great workout. Whether you are looking for an intense fat burning hour to start your day or a relaxing mind-body connection after work, there is a class that suits your needs.

JUICE BAR

Before or after your workout, you can enjoy a delicious shake or even a meal replacement. Many of our members enjoy cooling down, relaxing and catching up with their workout friends. We offer more than 20 different combinations for energy, losing weight, gaining muscle or a simple low calorie snack. We also feature coffee for all you early risers.

CHILDCARE

We offer complimentary, supervised childcare for ages 3 months to 10 years. Childcare hours: Mon-Sat 8:30-11:30 a.m. and Mon-Thurs 5-8 p.m. and Friday 5-7 p.m.

LOCKERS & SAUNAS

Our full-amenity locker rooms have everything from hair dryers to Q-tips. And, whether you're interested in relaxing after a tough workout or simply winding down and relaxing your weary bones after a demanding day of work, our 'his and her' saunas will do the trick.

TANNING

If you need a little bit of tan for a special occasion or before you hit the beach, you may use our full service tanning area which is complementary with some memberships.