Bring a friend on us! Check with the Front Desk for details!


Want more information? Here's how:

1. Click here for GoPro brochure.
2. Contact Bill at bill@club14fitness.com for more info.


Join us for RPM
Monday - Sunday (various times)

Join us for Body Flow
Monday - Saturday (various times)

Join us for Body Pump
Monday - Saturday (various times)
Check out the Body Pump Challenge below!



Body Pump Launch: July 16-19, 2009

Absolutely Abs: A half hour of core stability training focusing on the abdominal and lower back muscles.

Body Pump: The original barbell class that strengthens your entire body.  This 60 minute workout challenges all you major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! 
Click on the poster above to find out about the Body Pump Challenge. Body Flow: BODYFLOW is the yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of moves and poses create a holistic workout that brings the body into a state of harmony and balance.RPM: The indoor cycling workout where you ride to the rhythm of powerful music... Take on the terrain with our inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within -- sweat and burn to reach your endorphin high.
 
Morning Mix: Take one, mix and match or take them all! Classes will be held on Tuesday & Thursday. Start in the Cycling room for SPEED, then go upstairs to the group exercise room for ENDURANCE, POWER, CORE & FLEXIBILITY. 

• SPEED 8:30 a.m.  A fast paced yet straight forward cycling class to get your heart racing ENDURANCE 9:00 a.m. Fun energetic movements to keep the heart rate elevated POWER 9:30 a.m. Working with a variety of resistance tools to increase strength of the major upper and lower body muscle groups CORE 10:00 a.m. Emphasizing the abdominal and lower back muscles from a mind, body perspective
• FLEXIBILITY 10:30 a.m. Total Body Stretching designed to keep body agile and increase flexibility

Step: Choreographed cardiovascular movements utilizing a step for 35-45 minutes followed by strengthening and stretching. Cycle:  Speed and excitement in this one-hour cardio workout.  Simulate jumps, hills, sprints and climbs while burning up to 900 calories.  Our instructors and music will inspire you.  All ability levels welcome.

Additional $10 per class for Tai Chi with Sandi.